Friday, January 12, 2018

Natural Remedies for Kidney Stones Removal | Kidney Stone Removal At Home

Natural Remedies for Kidney Stones Removal | Kidney Stone Removal At Home

Today we're talking about how to dissolve kidney stones naturally. So ,kidney stones can be a very painful condition .You may not even know that what's going on. Usually it's a combination of both calcium and oxalates .Oxalates can be in the diet.things like spinach which is very healthy, chocolate, wheat products they can contain these oxalates, and this can be a problem in terms of forming kidney stones.

Now what type of pain is it ?

well it's usually a sharp sharp pain that you feel in the back area.It can move around a little bit depending on where that stone is, it can cause urinary discomfort when you're urinating, even fever and chills ,depending on the severity of the kidney stones, and those sharp pains . there could also be blood in the urine at the same time when you're experiencing those sharp pains. so this is something that really of course needs to be treated. this is a medical emergency. but if you have these  vague pains in the low back it could mean that maybe you do have kidney stones, that's something that needs to be treated and you can do this naturally. So what do you do?

Water Helps Prevent Kidney Stones

The most important and very very simple drink more water .something so simple but so many of us just don't simply drink enough water. so this is important to always be flushing through the kidneys, because kidneys do accumulate a lot of toxins, and we always want to be flushing things. so drink your water.

Oxalate

If you eat a ton of spinach and you're juicing all the time maybe you're increasing your risk of developing the kidney stones .You always want to have a healthy balance.

Apple Cider Vinegar (AVC) for Kidney Stones

Now ACV is a great way I know it's a huge health trend right now .So just one tablespoon a day diluted in some water remember you're going to be drinking more water so in diluted in some water just once a day .Make sure that you know if your teeth are very sensitive that you're brushing your teeth right after using this. but that's why I say to dilute it that'll help to get extra water into you to help to prevent and treat those kidney stones.  

The other thing is  watch the sugars because if you eat too much sugar in the diet unfortunately you're depleting your minerals and you're not getting that nutrient density in your foods.Depleting your minerals maybe you drink soda pop,this is  one thing as well to really avoid if you're prone to kidney stones. Because they contain phosphates and what those phosphates do is they deplete your minerals things like magnesium and calcium.

Some of the other supplements that we talk about are calcium and magnesium so balancing your minerals is really important in the body to help to make sure that you are stopping those kidney stones from forming in the first place.So it is really important to watch  that you're not having too much soda pop.Decrease your salt as well.If you love to eat salt on your food and you add a lot of extra salt maybe you need to decrease it a little bit.
And if you are using salt maybe switch it up Himalayan salts which contain a lot of other minerals as well as maybe sea salt .
Use these salts instead because they're a lot healthier for you and will help to protect your kidneys. also there are some really important herbs that you can use for your kidneys and flushing and detoxifying your kidneys to help to treat but also prevent kidney stones.So bearberry, horse tail and dandelion now are fantastic herbs in a concentrated form as part of the detox.It is a great way to get those toxins safely out of the kidneys,so they happen to be actually in our formula our full body detox which also helps to detoxify the other organs like the liver as well as the kidneys the skin the digestive tract and lymphatic system.So if you're interested about that at all it's a whole food vitamin supplement that you can use to help to get that that detoxification process going yet very safely and gently.
Thanks for joining me today.I hope that you love this article.

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Tuesday, January 9, 2018

How to Do A Parasite Cleanse Naturally | Natural Parasite Cleanse

How to Do A Parasite Cleanse Naturally | Natural Parasite Cleanse

Today we're talking about parasite cleanse detox and the parasite detox diet, how to get rid of those bad bugs. So really common to have parasites and Candida which is that bad organism that can be in your digestive tract and a lot of the symptoms of having parasites and Candida include stomach pains, gas bloating, weight gain.
You can actually gain weight because you have these bad bugs, one of the main reasons is that those bad bugs especially that Candida makes you crave sugar when you eat more sugar and more carbs guess what happens you pile on the weight this is just five pounds of fat that's what it looks like can you believe that imagine I was just sitting right on your gut like for a lot of us not me but a lot of people have that fat sitting there, so it could be around the muffin top too. Great news is is that we can kill those bad bugs we want to do this naturally how do we do it without having those negative side effects, without having to drastically change the diet, well the good news is is that we have a product which I'll share in just a few moments but on the diet you know I'd like you to watch your carbohydrates, watch your sugars if you stop feeding those bad guys then guess what they get upset and then they start to die off but more importantly we want to be a little bit aggressive at actually killing them.

Apple cider vinegar

One of the things that can do this naturally is apple cider vinegar helps to kill those bad bugs, helps to now regulate your flora your micro bio me so that mixture of your good and bad bacteria those probiotics or your good guys in the digestive tract we want to make sure that that environment is healthy and that's what the apple cider vinegar can do for you and just one tablespoon a day mix it in a bit of warm water I usually do it in the evening great way to kill off some of those parasites and get that healthy gut going.

Coconut oil

Coconut oil is another great way just a tablespoon a day to help to kill off those bad bugs as well as their eggs.

Papaya juice


Papaya juice so for kids it's often hard a lot of the herbs that we use for for treating parasites can be very aromatic so really strong flavor so sometimes hard to get into children but papaya juice is sweet it's something that children can take to help to kill off those parasites.

Garlic onions


Garlic is fantastic as well, onions parasites don't like healthy foods they don't like onions they don't like garlic they don't like green leafy vegetables go figure so by eating a lot of these bitter greens this can help to kill those parasites as well.

Eating pumpkin seeds so pumpkin seeds naturally slow down stund those parasites which is fantastic.
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Friday, January 5, 2018

Top 10 Healthiest Vegetables to Eat Every Day | Best Vegetables Nutrition

Top 10 Healthiest Vegetables to Eat Every Day | Best Vegetables Nutrition

Today I will be sharing with you the 10 top healthiest vegetables that you can possibly eat. So this is something whether you can work all ten into your diet ,or you can just do a few of them, to really put you so much ahead in terms of getting those anti-oxidants and phytonutrients .which are those plants nutrients and are so healthy for you. so whether you want more energy, you want to improve your digestion, you want to make sure your skin is glowing and you are slowing down that aging process these are the top 10 vegetables for you. so starting at 

10.Parsley can also provide nutritional benefits

Parsley, why is parsley so great? Parsley being a green vegetable of course is very healthy containing that chlorophyll, but also is really cleansing for the kidneys and that is why it is and has made my top 10 list.


Parsley and Carrot

9.Carrot

Carrot of course contain beta-carotene and beta-carotene in the body converts into our vitamin A which is an important anti-oxidant .it is really protective for our cells and staving off disease, but also of course for beauty and for the health of our skin cells. 

8.Beetroot nutrition

Beet, so the beet root is so so healthy, anything that is brightly pigmented in nature has a lot of anti-oxidants .beets of course we know are very high on the Orac scale meaning their ability to quench those free radicals really helpful at decreasing blood pressure naturally and helped to detoxify the body. so beets helps to detoxify both the kidneys and the liver so this is really great for you to know putting a bit of natural raw beet juice into and juicing that beet into your blender as well if you are making smoothies

7. Red bell pepper

Red bell pepper again very high on the Orac scale in terms of being able to quench those free radicals, but contain natural vitamin C this is really important for the eyes.it is also very protective for the eyes as it contain lutein and zezantin which are you know specific anti-oxidant which are really important for the health of the eyes. 

6.Cabbage

Cabbage contains indole 3 carbinol there is a few groups in this group including swiss chard, broccoli, brussels sprouts, Kale and spinach etc., so these are all indole 3 carbinol which really help with our estrogen levels. whether you are man or woman it is important to get that bad estrogen out of the body and that is what the I3Cs the indole 3 carbinol cabbage which is one them really helps us to do that. so really important for liver detoxification as well when we are eating cabbage.

5.Swiss chard


On the list is swiss chard so again indole 3 carbinol a green leafy vegetable work this into smoothies as well you don't have to use a lot but remember whenever you cook these things you want to make sure that you are just steaming them so under 4 minutes if you are going to cook any of the vegetables that I'm talking about these helps to maintain the cells walls of the plant so that you don't lose all the nutrients into the water in which you are cooking it, so steaming for 4 minutes is the key. Next on the list 

4.Broccoli

broccoli again an indole 3 carbinol food that is so important for you know trapping that bad estrogen but also helping to protect our cells and this a high high anti-oxidant.

3.Brussels sprouts

they look like tiny cabbages. not everyone likes to eat Brussels sprouts , but Brussels Sprouts again an indole 3 carbinol food .fantastic for women but for men as well .for balancing that estrogen really high on the Orac scale for its ability to quench those free radicals with protecting our cells in terms of prevention of disease is super super important.

2.Spinach nutrition has powerful anti-inflammatory

Spinach being really high in anti-oxidant again has a lot of chlorophyll really helpful at detoxifying the liver and the kidneys as well as the lymphatic system. so really fantastic vegetable for you to hopefully to work into, whether it is your omelette ,if you are more on the vegetarian side into your juices, you can eat spinach raw. you know make sure it is well washed because of the evidence about you know some of the spinach that is out there and picking up parasites .so you always wash away the parasites because you can't see them.

1.Kale


So Kale again being an indole 3 carbinol food really important for balancing our hormones also high in the Orac scale one of the highest vegetables on the Orac scale for quenching the free radicals .You can use it into your daily diet and you know not only will you be looking good but also feeling your absolutely best. 

Work these ten vegetables into your diet do the best Thanks for reading this article.

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Thursday, January 4, 2018

Benefits of Apple Cider Vinegar for Weight Loss | Fast Weight Loss Tips Idea

Benefits of Apple Cider Vinegar for Weight Loss

in this article i am going to talk about all of the benefits of apple cider vinegar. as I know this is a popular trend right now to be taking apple cider vinegar ,but really it's been popular for probably twenty, thirty, forty years for people in the health industry, who knew about the benefits of taking the apple cider vinegar. What does it do? 

It helps to improve your digestion, helps with acid reflux. So acid reflux is often a condition of not having enough stomach acid. so by taking the apple cider vinegar you're actually increasing that acidity which help to break down your food.
Benefits of Apple Cider Vinegar for Weight Loss
It also helps in  mineral absorption from the foods that you're actually eating, because 1)  it helps with digestion right in the stomach 2) it also helps in breaking down your food efficiently .so that you're actually absorbing all of those important minerals from your food. 3)It can also help to lower your blood sugar levels which is fantastic, 4)and can help with weight loss. so this is probably why a lot of you may be trying apple cider vinegar. 
as you can see it's a nice bottle but you want to  look for that mother, so the mother is the actual live organisms in the apple cider vinegar ,which help with that fermentation process and help with that digestive process in your body. so that's something you're looking for, that sediment when you're getting a high quality apple cider vinegar. So when we're talking about weight loss.
Apple Cider VinegarWhat can help you  digesting your food more appropriately turning it into energy ?one study was done and the subjects were taking just two tablespoons of the apple cider vinegar before meals and they lost an average of two pounds in just four weeks. so in one month two pound weight loss without changing diet or exercise. Some people actually lost four pounds in that one month .so incredible and a really easy thing that you can add into your daily lifestyle, again it should be organic apple cider vinegar, it should be unfiltered. it also helps also with a leaky gut syndrome.

If you have any questions about apple cider vinegar or how to  improve your leaky gut, how to lose weight we always have great tips and tricks here at "fast weight loss tips idea".

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Wednesday, January 3, 2018

What Happens To Your Body When You Stop Eating Meat and Foods

What Happens To Your Body When You Stop Eating Meat and Foods

What would happen to your body, if you suddenly stopped eating food? As Campfires need wood to release heat, cars need petroleum to move, and you need food to fuel every aspect of your life. To understand what happens without food, we first need to understand what happens when you eat.
It starts with the sun, who's energy is harvested by photosynthesis and plants We then consume that stored chemical energy, either directly from eating plants like a tomato or by eating an animal like chicken that has eaten a plant like grains If we take a hamburger as an example you absorb fats from the lipid-filled sauces, proteins from the beef patty, and carbohydrates from the starchy bun. And it's your digestive system using processes like chewing, gastric acid, and enzymes to break the food into small enough molecules that you can then absorb into your bloodstream. Any excess glucose is stored in the liver and muscles as glycogen while some are converted into fats. you can visually see some of the fat stores in the pudgier parts of your body. 

There are around 37 trillion cells in your body and you start to really harvest the energy from your food in the mitochondria of your cells. This is where glucose and fats have been broken down into Acetyl CoA (coenzyme A) and now go through the citric acid cycle where they're modified continuously to release tons of energy carrying molecules. The energy from these molecules are then used to pump protons into a layer of the mitochondria that becomes so dense with protons they need to diffuse back into the less busy space and do so by going through a protein called ATP Synthase. As a result ATP is created, the most important energy source in your body. 

You use around 10²⁵ molecules of ATP every day. When this ATP is hydrolyzed into ADP in your body, the bond breaks releasing energy for things like electrons forming bonds and essentially creating all aspects of your ability to live. If you stopped consuming food, within 6 hours your body will be breaking down glycogen into glucose and fat into acetyl CoA (coenzyme A) to keep your biological processes at work. And this is quite normal, but after 72 hours, your body will need to start breaking down protein in order to synthesize glucose from amino acids otherwise your brain will starve. This is because fats used for energy can't cross the blood-brain barrier with no vitamins and minerals being consumed; people might start to get sick within a week.

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After several weeks of starvation, fat stores become depleted, and all that is left for energy is proteins at this point essential proteins for survival, like antibodies used to fight infection or muscle proteins used for strength, are now being used to make glucose. And this loss of protein leads to severe illnesses. Death can come as short as 3 weeks to 70 days, commonly from a heart attack due to the tissue degradation of the heart, diaphragm, and body. A factor in how long you live is how hydrated you stay and also how many fat stores you had to begin with. Although it's pretty amazing to think that if you did stop eating today you could potentially live for another 70 days, but please, don't try this at home. 

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Saturday, December 30, 2017

Moringa Leaves Benefits | How to Make Moringa Tea Unbelievable Trick

Moringa Leaves Benefits | How to Make Moringa Tea Unbelievable Trick

The miracle tree that could cure 300 diseases including cancer, tumor antibodies, the Moringa tree is called the miracle tree in many parts of the world due to its rich nutrient density. It contains fats protein vitamin C iron carotenoids potassium and other helpful nutrients which can improve your health. All of the trees parts are used in different nutritional supplements and are also added to cosmetic products. Certain chemical compounds found in Moringa have beneficial biochemical activities which can fight at a low chlorosis and boost your immune system.
Besides possessing powerful antiviral antioxidant and anti-tumor properties the tree is rich in antioxidants which clean up your gut and remove any excess waste left over from a greasy meal. One formula to lose weight while you sleep Moringa has powerful antibiotic properties which can eliminate bacteria in the gut the Torah is possible for gastritis ulcers and gastric cancer. The Moringa seeds are great for purifying water and work better than most synthetic materials used for these same purpose. Moringa leaves are rich in vitamins minerals and essential amino acids.

Just 100 grams of the tree's leaves contain 9 times more protein than in yogurt 10 times ,more vitamin yeas and in carrots 15 times ,more potassium than and bananas 17 times ,more calcium than in milk 12 times ,more vitamin C than an orange juice, and 25 times more iron than spinach the leaves. It also contain chlorogenic acid which can slow down sugar absorption in the body .Moringa can regulate your thyroid function and help it work properly one the tree is rich in fiber that will clean your intestines and remove excess waste from your body.  Moringa is a powerful antibiotic agent which is very efficient in eliminating bacteria that cause gastritis ulcers and gastric ulcer.

Moringa leaves are rich in essential nutrients just 100 grams of the leaves contain nine times the protein in yogurt 15 times, more potassium than bananas ten times, the vitamin A in carrots some ten times, more calcium than milk twelve times, more vitamin C than oranges and 25 times the iron in spinach five the leaves. It also contain chlorogenic which can slow down the sugar absorption . Moringa has shown anti tumor and anti-cancer effects. The tree can regulate your thyroid function.

Today I am going to share more annuity benefits Moringa.it is one of the Asian nutrient-dense food on the earth it is rich in antioxidants and many more nutrients. Moringa contains 90 placed nutrients, 46 plus antioxidants, 36 plus anti inflammatory compounds and 18 plays amino acids. it contains zinc similar to those found in beans it is a weapon against blemishes it is anti-aging Moringa contains plenty of omega-3 fatty oils and plenty of chlorophyll prevents micronutrient deficiency.
.

Now let us prepare more moringa tea. For this we need mowing our leaves, powder ginger honey and lemon

Preparation:


  1. Take a pan, add some water and allow them to boil for five minutes 
  2. Add 1 tablespoon of Moringa powder and allow it to boil for some more time
  3. Add some ginger now filter this into a cup
  4. Add one tablespoon of lemon juice and one tablespoon of honey mix well.
  5. Yummy refreshing moringa tea is ready.

This tea regulates blood sugar levels and keeps diabetes in check. Moringa can treat stomach pain it increases energy levels .Moringa has antifungal antibacterial and antiviral properties .Moringa increases brain function, it is vaccination alternative,and it is a great detoxifier. .Moringa purifies water, it prevents cancer, it eliminates constipation and promotes digestion. Moringa is a superfood it stimulates immunity, it is a prescribed for AIDS, it fights malnutrition. Experts agree it is the most important nutrient rich food source found on earth. It is a miracle vegetable. Moringa oleifera could save millions of lives .

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Friday, December 29, 2017

Can You Have Too Much Protein In Your Diet | Fast Weight Loss Tips Idea

Can You Have Too Much Protein In Your Diet

Protein is the chief macro nutrient emphasized when planning a new fitness goal. General protein guideline is to get roughly 0.8 grams of protein per Kilogram of body weight, an amount currently debated within the nutrition industry. Some suggestions have placed the minimum closer 1 to 1.2 grams per kilogram. But it’s clear, consuming more protein than the RDA paired with exercise do show better results in body composition and overall strength.

How much is too much? 

Indeed, there are some cause for concern with excessive protein intake, most of which relates to the kidneys. Chronic kidney damage might be accelerated with prolonged high protein intake. High protein diets might increase glomerular pressure, negatively impacting blood filtration and renal sufficiency. In long-term cases, high protein diets have also been linked to the development of kidney stones. Potential liver issues with acute high protein fluctuations has shown to induce higher AST and ALT levels, measurements indicating possible liver damage. Some issues were also brought up about bone health, where protein-induced acidity might negatively impact calcium absorption, potentially leading to issues like osteoporosis and increased risk of bone fractures.



But… all of these issues must be put into complete context. In terms of bone health, although sound in theory, no strong evidence has ever shown protein-induced acidity to be an issue. Findings even suggest that protein increases intestinal calcium absorption and bone metabolism, which supports bone health. No human evidence has ever shown high protein intake impacting the liver. And finally, in the case of the kidneys, the problem with high protein is indeed legitimate, but this primarily applies to those with an already existing kidney problem. In that case, then restricting protein is definitely recommended.

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5 Best Herbal Slimming Tea That Helps You Lose Weight
Things You Need to Know about CICO Diet
Can Exercise Improve Your Sleep

Advantages of high protein intake : 

And for those wondering about goals, whether you want to lose weight or build muscle, more protein almost always correlates with better results. But does that mean that you should just eat all the protein you want? Well, no, simply because, after a certain amount, the benefits don’t really get any better. In fact, more protein can be HURTFUL to your goals. Too much while losing weight makes it difficult to stick to the diet since more desirable foods are limited, protein tends to make you feel full quicker, protein digestion is energy costly, requiring you to eat even more. 
In the end of the day,it… DEPENDS… on a few factors. First is the state of your kidneys, where lower protein is recommended when issues exist. Make sure you check with your doctor to see if you have any underlying problems. Age might also be of a concern, where the older you get, the more protein you need to fight off age-induced muscle loss known as sarcopenia. And of course, it depends on your goals, where you should at least reach RDA, but anything more than roughly 2.5 grams per kilogram is unnecessary.

Ultimately, my advice is that you always aim for high quality protein and eat as much as you feel that you need, just don’t overdo it. As always, thank you for reading this article and get your protein! … Just not too much.

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Friday, December 22, 2017

CICO weight loss | Things You Need to Know about CICO Diet

CICO weight loss | Things You Need to Know about CICO Diet

In this article you're going to learn whether the CICO diet which is “the calories in and calories out diet”, really works. With so many trends emerging in the health industry the classic that has been getting more and more attention is the CICO diet. 
Basically you can eat whatever you want as long as the calories you spend is more than what you are eating. you simply ought to consume fewer calories than you expend day by day on physical activity and very important functions (such as respiration and keeping warm). 

Proponents of CICO argue that it does not essentially matter what you eat, as long as you produce a daily calorie deficit. Including the sweets and junk food, but there is more to that which are :

Satiety

Satiety is the satisfaction from the meal. It's not equal for every dish that you eat. It will leave you wanting more. The best food for satiety is the one with healthy fats. Bread and pasta will leave you wanting more food, and if you give in, which is very likely, you will gain weight

Body Fuel

Have you ever tried exercising after eating a cake? The calories are the same as bowl of salad or a piece of steak or oat meal. But the way these fuel the body is completely different, while you may lose weight, it requires serious willpower to not eat anything else, once the sugar level crash.

Metabolism 

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Having food high in sugar and lower in protein and fat will slow down your metabolism. As your muscles are not fueled and repaired properly which in turn will cause you to lose less the calories, leading to weight gain. If you have high protein and high food and complex carbs It will help you increase the metabolism. 

In summary the CICO diet does work in logical sense, but our body is more complex than that. Fueling your body the correct way will help you with sustainable weight and great metabolism. Simply having less calories and losing weight may be good for short-term solution. This can damage the health and lead to malnutrition if junk food is consumed. But for long-term, Eating right and lesser if you want to lose weight is the answer.

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Wednesday, December 20, 2017

The 5 Best Herbal Slimming Tea That Helps You Lose Weight

The 5 Best Herbal Slimming Tea That Helps You Lose Weight

In this article I want to talk about 5 Amazing Herbal Slimming Tea That Helps You Lose Weight. As we all know that tea contain several beneficial properties, which are required for our body to fight against several diseases and also plays a vital role in reducing body weight. So, here are five amazing tea to reduce weight.


Green Tea

Green tea aids digestion and it helps to reduce weight. It is rich in flavonoids which control diabetes. it is good source of zinc magnesium and vitamin E. green tea prevents cardiovascular diseases fight cancer. It is low in glycemic index improves memory and shrinks on board. Green tea is high in nutrients minerals proteins and fiber which helps to reduce excess weight.

Preparation:

Take a pan boil a cup of water pour the hot water into the mug and add some green tea leaves. seep the tea leaves for one to two minutes let it cool down for a few moments and strain it enjoy a perfect cup of green tea 

Mint 

Mint tea is low in calories it contains a number of essential oils that has to reduce the fat in the body. Mint tea is rich in antioxidants it has antimicrobial and anti viral agent .Mint contains menthol which inflammatory release stomach disorders ,promotes immune system and reduces bad brain 

Preparation:

Take a pan boil some water add some fresh mint leaves and Always boil for 10 minutes. Now take a cup and strain the water into it. You can add honey to enhance the taste but it is optional, now the tasty refreshing delicious mint tea is ready. It reduces weight in a short time.

Ginger Tea

Ginger tea helps in weight-loss, this tea is so delicious and tasty. It helps in  weight loss and flat belly. Ginger tea helps in digestion and prevents ovarian cancer it improves blood circulation and promotes heart health.

Preparation:

Now let us see the preparation of ginger tea .Take a pan with 2 cups of water add ginger pieces and allow to boil for 10 to 15 minutes. After boiling strain it into a cup, now the ginger tea is ready to serve. You can add honey to enhance the taste but it is optional. This tea reduces weight  and burns unwanted fat in the belly region.

Turmeric Tea

Turmeric is full of health benefits it act as anti-inflammatory, it reduces weight and increases immunity as it is rich in antioxidants it promotes weight loss.

Preparation:

Take a pan and add 2 cups of water and boil it, add 1 TSP of turmeric four peppercorns ,1/2 inch ginger, 2 cardamom and allow to boil for 10 minutes. Now strain into a cup the turmeric tea is ready. By drinking this tea you can get flat belly and it promotes excess weight loss. This tea also reduces cold cough flu and so many other diseases.

Lemon Tea

Lemon tea helps to reduce weight in the body. It detoxifies your body and boost immune system. Lemon tea gives glow to the skin and it freshens the breathe.

Preparation:

Take a pan with some water add few fresh lemon leaves and boil for 5 minutes. Now take a glass and strain the water. Squeeze the lemon into the water and add 1 TSP of honey and mix well. Lemon tea is ready.It makes you so refreshing, and by drinking this you can get flat belly and reduce weight in a short time.

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Monday, December 18, 2017

How Many Times a Day Should You Drink Lemon Water To Lose Weight

How Many Times a Day Should You Drink Lemon Water To Lose Weight 

How Many Times a Day Should You Drink Lemon Water To Lose Weight The benefit of lemon on fats or weight reductions and three ways to prepare it. When I was a kid I had a fruit info chart with all the fruits on it. I always thought that lime on the chart and the lemon in my kitchen was the same thing and I just had access to the uglier version,it won’t come as a surprise to most of you that lemon and lime have tons of vitamin C and other health components. Lemon actually has more vitamin A and less Vitamin C than lime but both of these will help with immunity, healing, healthy skin protection against diseases and aid weight loss as well.If you're wondering at this point I'm over it the ugly version is not too bad after all. Let’s get straight into the fat loss benefits of vitamin C in both lemon and lime by having them mostly in the morning. So check out how many times a day should you drink lemon water to lose weight.

Nutrient Usage

Vitamin C is necessary for helping the body use carbohydrates fat and protein properly if your body is not using what you're giving it it will be stored as Fats 

Workout Enhancement

Imagine going to the gym and burning more fat than the work you actually did that would be a dream right that's actually possible with lemon juice as well Studies have found that Vitamin C helps with fat oxidation.

Suppress body weight gain

So Vitamin C has been proven to not only help you lose weight but prevent you from gaining weight as well. I cannot imagine a better scenario.

Speed metabolism

Speed metabolism

it helps with regulating the lipid metabolism and prevents metabolic syndrome, amazing stuff, so let's move on to how to prepare and how many times a day should you drink lemon water

A. Infused water

For people that get bored of drinking plain water you can get creative. You can simply add lemon and lime to your jar or infused water bottle and leave it overnight and drink it the morning after you can also add mint to help with bloating and cucumber for extra hydration.

B. Lime water


This is what I do lazy girl problem, just add half the line to a big glass of water and that's it you have your drink. I drink this in the morning before my breakfast right after I wake up and it's amazing to lose weight

C. Extra soothing 

If you live somewhere cool and you want something extra soothing or you prefer warm water, get the warm water and add 2 tablespoons of lime and 1 tablespoon of honey. Warm water is actually better for you in the morning. Before you leave lemon water will help you with the fat loss process but it cannot substitute for healthy eating and exercise it is amazing but it is not a miracle holy water.

so don't think you can have whatever you want and erase it with this detox, it does not work that way. You need to help your cells by nourishing them and they'll work in your favour to lose weight.

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Thursday, December 14, 2017

4 Lazy Life Hacks for Weight Loss that Actually Works | Fast Weight Loss Tips Idea

4 Lazy Life Hacks for Weight Loss that Actually Works

Today, I wanted to talk about the 4 lazy life hacks for Weight Loss. it happened food just won't leave you alone I've been there and I've learned a few tricks along the way that I've used which definitely works well for me and my friends and the best part is it is back by science. Let's get right into the four tips.

1. Search Engine

Do you google everything yeah I do too. How is it related to weight loss? we're gonna take this to the next level. I used to be one of those people that put crap into my body without realizing or giving it any thought at all and then I started researching what I was putting in my body, if I ate a pizza I would go home 
Search Engine
and Google trans fat in pizza or nutritional value of pizza, can you lose weight by eating pizza or how many calories are there in Pizza and you know what I found OK no surprises there but the next time I have was more conscious. I did this for most of the dishes and it helped me become more aware of what I was putting in my body. Do this for healthy food as well, when you realize how much a food item is nourishing your body you'll want to eat it more.Remember guys restaurant do not care about your health or your weight. They're gonna add that extra salt and extra oil just to make the food taste better and if you're in denial after your research and think oh it can be bad bad I can't possibly eat that much calories in one sitting, chances are they are that bad, several research suggests that the higher the awareness higher the chance of reaching the weight loss goal.

2. No Buffet 

Life Hacks for Weight LossBuffet is the worst view, first of all you're gonna feel more guilty about eating lesser than you paid for than the fact that you're eating unhealthy food, no matter how tempting it is avoid buffet at all costs all right,This one no matter what the promotion is buy one get one free not interested, 70% off oh my god tempting no, you pass. There is so much food that no matter how much you eat, you will not think that is enough or too much and also stay away from the buffet effect in general when I was at school even at the university we bought our own single serving food and then when I wanted more I would judge myself a little bit like hey you just ate. With larger portion of food available to you you're gonna eat a lot more. if I was at home every dinner is like a buffet, there is so much food on the table then the whole family should consume just put the food in your plate and do not refill or when you go to your grandma's house um best of luck with that one.

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3. Proximity

what you can break ourselves into eating lesser by being lazy. Put your food far far far away if possible the junk food can be very far like there or there or there. Brian Wansink leading expert in changing eating behaviors that the secret to weight loss is to change the environment so that it works for you rather than against you, if you spend most of your time in your room keep all the food downstairs in the kitchen and also no food in the room people, if you want to have a fridge just put water in it another tip is that when you go to a restaurant with your friends, sit at the corner seat when I go to a restaurant I usually aim for the middle seat so I know it's gonna be hard for some of you that like to involve yourselves in all the conversations like me but this really works, we tend to eat more when the food is easily accessible, if you need someone to keep passing the food to you you eventually stop after doing that too many times. 

4. Keep Busy 

Life Hacks for Weight Loss that Actually WorksDo you eat when you're bored what can you do about that, when there is less work to do I tend to reach for food so much more, see people sometimes having a lot of work is a good thing maybe not for you but definitely for your belly and healthy behavior may draw attention away from the threatening self focus and existential experience that boredom enatils, basically you do eat much more when you're bored, what I do is I snack on sunflower seeds, if I really need to keep myself busy or my mouth busy as I take one seed at a time, it's fun try it.Our brain will think that we're eating so much more if the volume is more than the calories, having a whole plate of vegetables will tell your body that you've eaten enough at the same amount of calories like half a pizza eating more will also take longer for food to go into your body and it will take longer to process and digest it which will keep your food longer.. If you follow all those 4 steps consistently.You will lose your weight fast. So go ahead and give it a try! 

Image source: Pixabay.com & Pexels.com under Creative Commons License 

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Wednesday, December 13, 2017

How to Reduce Belly Fat Naturally in 5 Easy Steps | Fast Weight Loss Tips Idea

How to Reduce Belly Fat Naturally in 5 Easy Steps

Most people do all the wrong things when it comes to losing fat, and I.used to be one of them! But I don’t want you to follow the same mistakes, so listen carefully to the following steps.




1. Burn More Calories than You Consume 

Burn More Calories than You Consume Everybody needs to take a certain amount of calories per day, to simply maintain their current weight… That number can vary, depending on factors such as age, genetics, weight, height, and activity level… But there are ways to calculate what that number is for you, once you know how many calories you need to consume, to simply maintain your current weight. ALL you need to do is create a caloric deficit by subtracting about 300-500 calories from that number, ideally from carbs.. Or by simply increasing your workout intensity, so you burn 300-500 more calories, instead… Either way, you’ll still be putting yourself at a caloric deficit, which is what you want, to start losing stubborn belly fat… And when you hit a plateau (which happens every few weeks or so..) Simply subtract another few hundred calories from carbs, or simply increase your workout intensity. And you will continue to lose stubborn belly fat! Don’t drop carbs too low though, or else it will be counter-productive! I’d personally recommend you start by consuming the amount of calories per day, needed to simply maintain your current weight for the first 2-weeks, while also working out… And then start dropping calories… Stick to this formula, and you will lose all your stubborn belly fat, before you know it!

2 Eat the Right Foods


Eat the Right FoodsOnce you create a caloric deficit, you're also going to have to eat the proper foods, at the right times, if you want to maximize your fat loss results! I can’t cram all the specifics into this video, but I’ll give you a few quick tips to get you on the right track… You want to follow a nutrition plan with a proper macro-nutrient breakdown… Since that will guarantee that you’re getting the proper amount of nutrients in your body, to support your goals, each and every day… Instead of simply getting all your daily calories from foods like pizza! So you want to make sure that you’re getting enough protein, carbs, and a good amount of healthy fats in your diet, on a daily basis… The timing of certain foods, as well as the types of carbs you consume is also an important factor when it comes to losing belly fat - FAST! 


3 Trains Intensely 

If you want to lose fat FAST, and get the body of your dreams in the shortest amount of time possible… You’re going to have to EARN IT by being intense, and training HARD - every time you workout. Simply showing up isn’t enough! By following a proper workout program, you will lose fat, and also build some lean muscle mass in the process… And that new muscle will help you burn even more fat throughout the day - even while you sleep! Also, incorporating Hight Intensity Interval Training into your workouts, while limiting your rest times between sets, to one minute or less will help you lose even more fat, and burn more calories throughout the day! So always train hard, and be sure to make every workout count!

4 Always Stay Hydrated 

How much water do YOU drink in a day? 5 cups..? 7 cups…? Perhaps 10 cups…? Truth is, most people don’t drink enough water throughout the day… If you’re not drinking a minimum of about 1 gallon of water a day, which is equal to 16 cups… Then, I hate to break it to you, but YOU'RE not drinking ENOUGH! And your fat loss goals and overall health will suffer as a result. I personally drink a minimum of 2-4 gallons of water every day. And that equals to about 32-64 cups. Now, that may sound like A LOT of water, especially if you're not used to drinking that much, but It’s not, and when you're eating properly, and training hard, your body will definitely need A LOT of water to function efficiently. So staying hydrated throughout the day will definitely help you lose stubborn belly fat, by helping the bodies metabolize your fat storages, as well as act as a natural appetite suppressant… So you don’t end up eating more than you can chew! Water also helps your body get rid of toxins, and there's also a big laundry list of other important benefits… that comes along with drinking a lot of water so replace all of the other beverages you consume throughout the day with WATER - and make sure to get a minimum of 1-2 gallons per day!

5 Recover More, Stress Less 

The final and most important step that many people ignore when trying to lose fat.Is PROPER RECOVERY! Many people think that the more you workout… And THE LONGER you workout… The better your results will be, and the more fat you will lose. Luckily, that’s not the case… So you don’t have to spend ALL DAY working out. The opposite is actually true. When it comes to working out, quality is much more important than quantity. But what you probably don’t realize is that, most of the results won’t come while working out.

But while your body is at rest or even asleep. That’s why it's so important that you give your body the proper amount of time to recover between workouts. And why you should always aim to get at least 8 hours of quality sleep every night. You also want to work on managing your stress levels, since stress produces a hormone called Cortisol, and that hormone will tell your body to STORE FAT, instead of BURNING IT. So less stress equals more FAT LOSS! In summary, burn more calories than you consume. eat the right foods at the right times. always train intensely. aim to drink a minimum of 1-2 gallons per day, and always recover. If you follow all those 5 steps CONSISTENTLY. YOU WILL lose your stubborn belly fat - FAST… So go ahead and give it a try! 

Image source:Pixabay under Creative Commons License 

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